Most people eat an entire can of soup, while one-half can is a serving. These foods are good for losing weight, depending on portion size. A soup or chili made with vegetables, beans, and lean ground turkey is ideal. They can make a large pot of soup or chili Sunday and divide it into containers for the week. Goodfriend continues, “When MS causes fatigue, people can’t stand each night in the kitchen to cook. The same balance of protein, fat, and fiber should make up dinner. “The protein in some added chicken or beans and the fat in salad dressing provide a feeling of fullness, ” states Goodfriend. ”Ī common mistake dieters make at lunch is eating something that isn’t satisfying, such as a salad with no protein or fat. Whole grains and fruit provide filling fiber. “Protein helps keep people more satisfied and less hungry. So, what’s good to eat for breakfast? Goodfriend says the healthiest, most satisfying breakfast is one that combines protein and whole grains or fruits. In her book, Apples and Pears: The Body Shape Solution for Weight Loss and Wellness, Marie Savard, MD, points to studies showing that people who eat breakfast are half as likely to be obese as people who don’t eat breakfast. Their metabolism also slows down from not eating. Skipping breakfast causes people to eat too much at lunch, because they are starving. “People shouldn’t deprive themselves by skipping meals. Goodfriend emphasizes the importance of eating three meals each day. Individuals with MS can take steps to prevent weight gain or reduce weight. Inactivity, reduced activity, and certain medications also put weight on.” “People choose fattening convenience foods because of difficulty standing, lack of energy, and sometimes stress and depression brought on by MS. “This scenario is common for people with disabilities, including MS,” notes Gillian Goodfriend, a registered dietician at the University of Illinois at Chicago (UIC)’s Department of Disability and Human Development. Within four years, the size-5 girl became the size-3X woman. Adding symptom-relieving medications to that mix was a prescription for weight gain. My activity level dropped, as I could barely move some days. As an adult, I stayed the same weight, wearing a size-5 wedding gown and size-5 maternity clothes.Īfter becoming disabled at age 35, I couldn’t stand up long enough to prepare healthy meals, so I began relying on convenience foods. My father kept feeding me steak and potatoes, saying it would “fill me out.” Yet, no matter what I ate or drank, I couldn’t get past 105 pounds. If I didn’t consume 3,000 calories a day, I’d shrink to 97 pounds – too low for my 5’4″ frame. I lost count of how many nutrition shakes I drank as a teen in an attempt to gain weight.
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